Anger management counseling is effective when rage and emotional behavior does not match who we are as a person. Anger is an emotion that is important to our self-respect. It tells us when our rights have been violated or when something important to us is denied. Anger often tells us to “do” something in the face of a problem. What you do at that moment… is a learned behavior and can be relearned if desired. So, ask yourself… “Does my anger behavior work for me?”
Managing Emotions and Anger
Emotional tantrums might get a lot of attention, but they rarely elevate situations the way we want. Some of us resort to violence as a response to frustration, which often leaves us with feelings of shame and embarrassment (and sometimes legal problems). Others bottle the anger inside and just white knuckle it until they are physically sick and feeling resentful (sometimes exploding). Many times, angry outbursts occur at home where safety is expected. When this happens, family relationships may feel threatening to cause members to grow guarded and hypervigilant. These reactions are amplified when individuals are also suffering from depression, low self-esteem, and anxiety. However, there is another way to be in the world. You can learn to recognize these emotions and express yourself consistent with your values and beliefs.
Effective Anger Management Strategies That Work
I have worked with many clients that felt their emotions were destroying their life with little to no control over them. The good news is that the way we express anger is a learned behavior. This means you do have control over your reactions and can choose how to respond to situations that reflect your personal value system. Through anger management counseling, you can learn how to express yourself so that you are assertive and stand up for your rights in a way that serves you. We can do this together. Call for an appointment today.